Staying Fit and Feeling Good

Do you think that physical health can be affected directly by your Mental Health?

If your answer is “NO”, you will be surprised to know that:

A report by UNICEF India, launched by the Minister for Health & Family Welfare, Government of India, highlights the mental health impact of COVID-19 on children and young people in India. It also provides some tips for promoting and protecting their mental health.
The World Health Organization (WHO) India website provides information on mental health, including its determinants, burden, policies, and services in India. It also suggests some strategies for enhancing mental health through a multisectoral and life-course approach.

Dr Rahul Jagtap, a clinical psychologist from Pune, talks to Zee News English about the powerful connection between physical fitness and cognitive abilities. He explains how daily movement can improve mental health and well-being.

The Hindustan Times reports on the findings of the National Mental Health Survey, which reveals the prevalence and severity of various mental health problems in India. It also discusses the challenges and gaps in addressing the growing mental health crisis in the country.

U-Report India launched its first Mental Health chat bot in 2021, and there has been 4 more different releases that is helping young people the need to explore the Mental Health Wellbeing universe.

In one of those chatbots. over 14,000 U-Reporters wanted to know how to start talking about mental health. And around the same number wanted to learn how to share what's going on in their heads.

Another, 33000 young people wanted to know how they can manage their stress.

Around 81% of young U-Reporters said that the information I received through the chatbot helped me take better care of my mental well-being.

90% of the U-Reporters wanted to hear more about building greater self-acceptance, challenging stereotypes, and get tips on talking about mental health.

28000 U-Reporters participated to get tips to help break the stigma around mental health and communicate your feelings better.

You can also join the conversation on Mental Health on U-Report India:

1. WhatsApp: Send MHEALTH on our WhatsApp number 9650414141.

2. Telegram: Send MHEALTH on our telegram @ureportindia_bot

3. Instagram: Search for @ureportindia on Instagram and tap on the “Message” button and send MHEALTH in the chat.

4. Facebook Messenger: Send MHEALTH on our Facebook @ureport.india